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  • Use your voice - it is the most powerful thing you can use
  • Honor yourself - the abuse was not your fault. You didn't ask for it or cause it.
  • Remember, silence keeps us victims and empowers the abuser
  • You did not give your power away, it was taken from you
  • The abuser may have stolen some of your power, but there is still a lot within you to rediscover
  • Look into your eyes and see the beauty and then look within you and see the beauty that lies there
  • Healing starts when you realize that you do not have to be ashamed of anything...you are a survivor
  • You are strong, you are beautiful and you are a powerful human being
  • When you are down, do something kind for someone else and it will bring you joy
  • Share your story and by doing so, it will empower others to do the same
  • We must stand together, beside each other and help others who are having trouble standing